There are so many stories and expectations around birth. In this session, we will gently unravel your hopes, fears, and priorities for birth, working together to create a personal toolkit to support you during your birth experience, whatever birth you end up having.
In this private, guided workshop, we will develop strategies for decision-making, confidence building, self-advocating, and maintaining agency over your birth experience at each stage. We will explore what makes you feel safe, how your birth partner can support you, and how to ensure you're properly informed and supported by your birth care team.
The workshop can be accessed in person or online.
Please note: I am not a counsellor or therapist, and this is not a therapy session. This is held space and time to be heard, validated, and supported as you process your story.
What to expect:
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An introductory chat to learn more about you and what you hope to get out of the session
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A 2 hour private session, online or in-person
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Bespoke guided writing prompts, thoughtfully crafted to help you gently prepare for birth
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A safe, held space - no pressure, no judgement - just deep listening and tender support.
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A follow-up email with a summary of your personalised birth toolkit.
A note on pricing: I wholeheartedly believe in the value my practice can bring to yours and your family's life. But I would love for my services to be accessible for as many people as possible. I am always open to discussing payment plans, package adjustments, or other ways of working together on an individual basis. Do get in touch if you'd like to discuss how we can find the right level of support for you.